CHRIS BATES —
CERTIFIED PERSONAL TRAINER
CERTIFIED FITNESS COACH
CERTIFIED NUTRITIONIST
MENSA MEMBER
SPIRITUAL GROUP LEADER
LIFE COACH

In-Person Training vs. Online Training
As online training gets more and more popular, it's important to understand some of the differences. There will always be people that need in-person, one on one training in the gym, and that's great! Everyone has different goals, and different lives that require unique levels of commitment in all areas. Below is a list of some of the key differences between in-person training and online training.

The Details...
In-Person Personal Trainer
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You pay per 30-60 minute session
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You are only able to train when the trainer’s schedule lines up with yours
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At $50/session, 3 times a week, you will pay $600/month for personal training
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This price typically does not include nutrition
Project Bates Online Personal Trainer/Nutrition/Habits
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You pay by the month
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Because you pay by the month, you can train anytime you like, and as often as you like
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At a discounted $169/month, for the full Project Bates Lifestyle Design, get a personalized workout and train on your own schedule, get full access to a complete nutrition plan set up specifically for you. This will be monitored and modified as needed by your trainer, and get assigned Habits and receive reminders to complete certain tasks regularly to help you build positive habits outside the gym to further improve your life
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Access your whole program from our app, which includes short videos and descriptions for each workout. All rep ranges, and all specifics will be right in the app on your smart phone for you to see
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Submit progress pics and weight directly onto the app every week, as requested by your trainer
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The app keeps track of all of your workouts and what weights you used, so you can go back and compare as you progress
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Full nutrition plan included – link your MyFitnessPal and I will set you up with a complete nutrition plan and monitor your intake regularly
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Get free recipes for meals, delicious protein shakes, overnight oats and more!
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In conclusion, if you choose the Project Bates Lifestyle Design, which is a full Personal Training package, Nutrition package, and Habit package, your monthly cost is still only $169. This is approximately a 70% discount from an in-person trainer, and this package offers excessively more value, flexibility and freedom.
Contact
Start your journey. Start making the decisions that will determine the course of your life.
Welcome to Project Bates!