About
2 WEEK FREE TRIAL, after that it's only $169/month. Get access to all the workouts and nutrition recommendations. I will design a plan for your workouts as well as a nutrition plan. These will be monitored and altered as needed to maintain progress and meet your goals. It is recommended to commit to this program for as long as possible, so we can create good habits, see your goals fulfilled, and achieve long-lasting health and well-being. That way, we can correct and stabilize habits, monitor progress, and reevaluate goals as we move forward. Email grow@project-bates.com to get started!