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CHRIS BATES —
CERTIFIED PERSONAL TRAINER
CERTIFIED FITNESS COACH
CERTIFIED NUTRITIONIST
MENSA MEMBER
SPIRITUAL GROUP LEADER
LIFE COACH
Profile
Join date: Feb 19, 2022
About
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Chris is the owner of Project Bates, and a certified Personal Trainer, Nutritionist and Fitness Coach. He is the Founder of the Project Bates Lifestyle Design and the Three Strand Master Plan. Living the process and loving the process!!!
Posts (11)
Apr 12, 2022 ∙ 2 min
Extreme vs. Consistent
Many times, when we start a new journey, we want to dive in head first and change everything about our current behaviors and commit 1000...
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Mar 31, 2022 ∙ 6 min
To My Clients (and future clients), Here's The Foundation of Project Bates Training Methodology
Everyone has their own style of training. This is mine. This is based on the science of the body, muscle building, metabolism,...
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Mar 28, 2022 ∙ 2 min
What happens when we lift weights?
Weightlifting has come to be known as the best way to not only build and retain lean muscle, but also to burn fat! But why does it work...
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Chris Bates
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